Kaizen is not a 24×7 crisis helpline. If you or someone you know needs urgent help, please call Tele MANAS 14416 (free, 24×7).

KAIZENLet's evolve together

Services

Care that's accessible, gentle, and yours.

How we support mental health — through online counseling and trainings & workshops.

Online Counseling

Talk to someone, from anywhere

Online counseling lets you meet a qualified professional without travelling to a clinic — ideal if getting to a facility is hard, or you simply prefer support from wherever you are. Every mental health professional follows their professional code of ethics and is regularly supervised.

How it works

01

We find you a professional

Fill in a short registration form. We suggest mental health professionals suited to you, or you can choose one yourself.

02

Schedule your first session

Book a time that fits around work, home, and family life.

03

Begin at your own pace

Meet by video or audio call — Skype, Zoom, or a simple phone call. Support on your terms.

Our Mental Health Professionals

Ms. Anjana Ajith

Ms. Anjana Ajith

MPhil in Clinical Psychology

Helps with — Anxiety, depression, stress, low mood, relationships, bereavement, anger, identity, obsessive thoughts, compulsive behaviours.

An experienced person-centred mental health professional who draws on mindfulness and Buddhist psychology in her work.

What people come to us for

A few common areas — this is far from exhaustive.

AnxietyDepressionLow moodRelationshipsBereavementAnger managementWork stressAcademic stressIdentityPast traumaSleep issuesCareer confusionand more…

Trainings & Workshops

Learning that empowers

Resources, workshops, and training sessions for healthcare professionals, students, and the public — building knowledge and skills for mental well-being and a more supportive community.

Would it help to talk to someone?

Our mental health professionals offer gentle, confidential online sessions. There is no problem too small to bring to the surface.