Kaizen https://letskaizen.org/ Kaizen Lets Evolve Together Tue, 30 Jul 2024 12:30:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 https://letskaizen.org/wp-content/uploads/2023/09/elementor/thumbs/Kaizen-removebg-preview-qcp4edjawjmw2nnluztb09zxk7mie6wl6v8mr2s48k.png Kaizen https://letskaizen.org/ 32 32 223807132 Understanding and Avoiding Toxic Friendships https://letskaizen.org/avoiding-toxic-friendships/ https://letskaizen.org/avoiding-toxic-friendships/#respond Tue, 30 Jul 2024 12:18:08 +0000 https://letskaizen.org/?p=2667 Understanding and Avoiding Toxic Friendships

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]]> https://letskaizen.org/avoiding-toxic-friendships/feed/ 0 2667 “They celebrate our deaths”: a Queer Narrative https://letskaizen.org/they-celebrate-our-deaths-a-queer-narrative/ https://letskaizen.org/they-celebrate-our-deaths-a-queer-narrative/#respond Thu, 08 Feb 2024 01:14:40 +0000 https://letskaizen.org/?p=2411 “They celebrate our deaths”: a Queer Narrative “Hy I am gay”, is the statement that led to the death of many who said it out loud. Growing up gay in this society- a society where Cis-hetero normativity and homo-queer phobia are normalised-would be a traumatic life experience for many queer Individuals. Imagine a human being …

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]]> https://letskaizen.org/they-celebrate-our-deaths-a-queer-narrative/feed/ 0 2411 MENTAL HEALTH ON SCHOOL CHILDREN https://letskaizen.org/mental-health-on-school-children/ https://letskaizen.org/mental-health-on-school-children/#respond Mon, 22 Jan 2024 05:58:07 +0000 https://letskaizen.org/?p=2215 MENTAL HEALTH ON SCHOOL CHILDREN Why can’t you be like them? All of us have been the victims of this question for at least once in our childhood. School children are the most vulnerable group who become the victim of comparison. Competitiveness is not always harmful. It can sometimes come in handy to inspire children …

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]]> https://letskaizen.org/mental-health-on-school-children/feed/ 0 2215 SELF CARE IS NOT ALWAYS PHYSICAL https://letskaizen.org/self-care-is-not-always-physical/ https://letskaizen.org/self-care-is-not-always-physical/#respond Thu, 30 Nov 2023 14:32:57 +0000 https://letskaizen.org/?p=2171 SELF CARE IS NOT ALWAYS PHYSICAL 3 important things you should include while taking care of your mind Take time to check in with yourself every day. If you like journaling, spend a few minutes at the end of each day reflecting over what went well, how you felt, and anything that was upsetting. If …

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]]> https://letskaizen.org/self-care-is-not-always-physical/feed/ 0 2171 Does your bedroom colour affect your sleep? https://letskaizen.org/does-your-bedroom-colour-affect-your-sleep/ https://letskaizen.org/does-your-bedroom-colour-affect-your-sleep/#respond Thu, 30 Nov 2023 14:18:36 +0000 https://letskaizen.org/?p=2164 Does your bedroom colour affect your sleep? Several research studies in psychology have proved that there is a connection between colour and sleep. Your bedroom colour may affect sleep through emotional changes. Your energy and mood are both influenced by the colours you are surrounded with. Optimizing your sleep environment by painting your bedroom a …

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]]> https://letskaizen.org/does-your-bedroom-colour-affect-your-sleep/feed/ 0 2164 When does good stress turn into bad stress? https://letskaizen.org/when-does-good-stress-turn-into-bad-stress/ https://letskaizen.org/when-does-good-stress-turn-into-bad-stress/#respond Thu, 30 Nov 2023 14:11:05 +0000 https://letskaizen.org/?p=2154 When does good stress turn into bad stress? Did you know that we have 2 types of stress. People always portray stress as something bad, which is called distress but stress can also be good at times which is called Eustress. Your good stress turns into bad stress WHEN: It’s chronic. Even if it was …

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]]> https://letskaizen.org/when-does-good-stress-turn-into-bad-stress/feed/ 0 2154 What not to do when managing stress https://letskaizen.org/what-not-to-do-when-managing-stress/ https://letskaizen.org/what-not-to-do-when-managing-stress/#respond Thu, 30 Nov 2023 13:59:03 +0000 https://letskaizen.org/?p=2146 What not to do when managing stress Here are four things you should avoid doing when trying to manage stress: Embrace stress in your environment Manage your environment by avoiding people and situations that cause you to stress as best that you can. If you keep complaining by being still exposed to the stressful environment …

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]]> https://letskaizen.org/what-not-to-do-when-managing-stress/feed/ 0 2146 A Life Well Lived: Embracing Meaning and Fulfillment https://letskaizen.org/a-life-well-lived-embracing-meaning-and-fulfillment/ https://letskaizen.org/a-life-well-lived-embracing-meaning-and-fulfillment/#respond Wed, 04 Oct 2023 11:51:40 +0000 https://letskaizen.org/?p=1835 A Life Well Lived Embracing Meaning and Fulfillment Introduction At the heart of our human experience lies a simple yet profound aspiration: to live a life well. But what does it mean to live a life well lived? It’s a question that has been contemplated by philosophers, poets, and thinkers throughout history. In this reflection, …

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]]> https://letskaizen.org/a-life-well-lived-embracing-meaning-and-fulfillment/feed/ 0 1835 Internalised  homo-negativity https://letskaizen.org/blog-one-internalised-homonegativity/ https://letskaizen.org/blog-one-internalised-homonegativity/#respond Tue, 03 Oct 2023 16:42:16 +0000 https://letskaizen.org/?p=1645 Internalised Homo-negativity “Doctor, I am gay and want to change it somehow” is a common question that many mental health professionals who work with the LGBTQIA+ community could have encountered. At least once during the adolescence period, people who have same-sex attraction (exclusive-gay, lesbian or any other sexual orientation with elements of same-sex attraction, like …

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]]> https://letskaizen.org/blog-one-internalised-homonegativity/feed/ 0 1645 Caregivers: Unsung Heroes of Love https://letskaizen.org/caregivers-unsung-heroes-of-love/ https://letskaizen.org/caregivers-unsung-heroes-of-love/#respond Tue, 03 Oct 2023 03:48:53 +0000 https://letskaizen.org/?p=1574 Caregivers: Unsung Heroes of Love Caregivers, often unsung heroes in our lives, are individuals who selflessly take on the responsibility of caring for loved ones who are ill, disabled, or elderly. They are spouses, children, siblings, or friends who step into this role out of love and a deep sense of duty. The Weight of …

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