I am Anjana Jayasankar, a compassionate therapist with a Master’s degree in Clinical and Counseling Psychology from Kannur University. Trained in therapeutic techniques such as Rational emotive behavior therapy (REBT), Acceptance and commitment therapy (ACT), Mindfulness, and Cognitive Behavioral Therapy (CBT), my internship at the Government Mental Health Centre in Kerala provided diverse experiences in navigating the complexities of mental health in a multicultural context. Emphasizing a patient and supportive environment, I work with adult counseling cases, building trusting relationships to facilitate the therapeutic process. I collaborate with clients to achieve positive outcomes tailored to their specific needs. We will work together to set clear goals and use straightforward measures to track your positive progress.