I am Ardhra Gopal, a Postgraduate with an M.Sc in Psychology from the University of Calicut. My expertise lies in a spectrum of psychological intervention methods, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), mindfulness, and relaxation techniques, for adolescents and adults dealing with various emotional, communication, and relationship challenges, as well as conditions such as OCD and depression.

Moreover, I possess comprehensive experience in employing Child Behavior Therapeutic techniques to address the needs of children with Intellectual Deficits, ADHD, Autism Spectrum Disorders, Learning Disorders, and other behavioral issues commonly encountered in clinical practice. Over the course of four years in clinical settings, I have successfully assisted numerous clients, delivering tailored therapy models to meet individual needs and objectives. Collaboratively, we identify treatment goals and utilize objective measures to track progress. I strongly advocate for active listening as the cornerstone of effective therapeutic support. Building rapport and trust through empathetic engagement is fundamental to fostering meaningful client-therapist relationships.